In my one-on-one coaching, I’m a deep believer of transformation through partnership. It’s how I was supported to overcome anxiety, depression, and lack of purpose and step into my own peace, health and creativity. It’s one of the greatest joys of my life to offer the same kind of support to you now.

We will begin this transformative process by getting very clear on who exactly your Authentic Self is (you’re gonna LOVE this) and where your unique and incredible purpose lies. With that clarity of your true self as a foundation, we will begin to uncover and unblock what is in the way of you embodying this version of you and stepping toward your big dreams. My approach integrates nervous system regulation, inner child work (using The Compassion Method™️) and a healthy exploration of spirituality*, creating a safe and supportive environment for deep healing and transformation. You’re going to walk away from this experience a whole lot lighter, with more connection to yourself, a deep belief in your dreams and the tools necessary to confidently move toward them and move through whatever comes up along the way.

Who is Heal/Create Coaching best for?

I believe that Compassion Method™️ Coaching is beneficial for ALL. Truly, this was the foundation for my own personal healing and it educates and equips individuals to approach inner child work in an incredibly empowering and productive way. Nervous System work is also universal, with benefits for every single human alive, since we are all operating from the same context: living in a human body trying to keep us safe at all times.

I have worked with such a wide range of people and I have seen miraculous healing and momentum occur with everyone I’ve worked with. That being said, you may especially resonate with my personal style if you consider yourself someone who identifies as a Creative, Influencer, Entrepenuer or someone who thinks outside the box. My approach also seems to resonate with those who come from a Christian background and are either currently in ministry or wrestling with their own Christian faith….which seems to be A LOT of people.

If you find yourself ready to understand and resolve anxiety, procrastination and your own sense of stuckness, take radical responsibility for your wellbeing, and need a guide and partner in your transformation process, I would love to work with you. It’s an incredible gift to journey with those that feel led to work with me, and I don’t take it lightly.

How does it work?

I offer coaching in 6 month packages (with an option to continue month-to-month after that). You’ll have TWO hour-long sessions per month and unlimited access to me on a a voice memo app called Voxer.

Our sessions will be a powerful deep dive into your life, with education, guided work around triggers, and uncovering your unique blocks to healing and creative flow in your life. Voxer access will allow you to integrate all that you learned in our sessions. Through Voxer, you can ask questions, you can process through a trigger, you can share wins, etc… It’s incredibly supportive to the nervous system to have an ongoing connection with an “anchor point”, and that’s what I have the privilege of being in your life; accessible and here to partner with you, reminding you of truth and guiding your to tools and resources that will support you moving powerfully forward.

If you’re ready to live a life you don’t need a vacation from because you’re fully in your authenticity and living your dreams, and you are ready to commit to the work of facing what’s in the way, oh my gosh are we gonna go after it. Get excited, because your whole life is about to change. Go ahead and read through the testimonials. See what sticks out to you. Do you see yourself in any of these stories? The hope? The relief? Then scroll down to the bottom and make an appointment for a discovery call.

I’m already so excited to meet you.